Outage or just you?
When feeds stop loading, the first question is always the same. This page answers it with a live probe of Instagram's servers — if they respond, the problem is on your side; if they don't, it's a real outage and waiting is the only fix.
What to do during an outage
Nothing — genuinely. Don't reinstall, don't reset your password, don't log out (you may struggle to log back in mid-outage). Check back here, and post when it recovers: reach is often unusually good in the first hour after an outage as everyone floods back.
What to do when it's just you
Force-close the app, toggle between Wi-Fi and data, clear the cache on Android, and make sure the app is updated. Still broken? Instagram sometimes rolls out breaking changes region-by-region — the web version at instagram.com is a good fallback test.
FAQ